"If I am not for myself, who will be for me? If not now, when?" -Hillel
Are you struggling with anxiety or depression related to school, parenting or postpartum, employment, retirement, a relationship, family or a major life transition? Have you had difficulty managing relationships with those around you due to a persistent anxious or depressed mood? Maybe you have struggled with these feelings for a long period of time and you haven't figured out how to address them. Perhaps these unnerving feelings came on suddenly and you are not sure how to cope with the discomfort.
Together, we identify the unhelpful negative thoughts that are weighing you down and manage them with in-the-moment techniques that are both practical and often effective long term. Therapy helps to normalize behaviors that are long-standing while helping one move away from shame toward acceptance.
Having worked in the field of mental health for over 12 years, my experience is grounded in a holistic approach that focuses on the human experience and not just a diagnosis.
Professional Development
I offer career transition and consultation services for those looking to enter or branch out of the mental health field. I also offer supervision hours for clinicians looking to accrue their hours.
Fees and Insurance: I am licensed to practice and accept clients from the following states: NY, PA, NJ, CT, FL, TX, IL and IN.
If you use out of network benefits, I will provide you with a Superbill for reimbursement but please do check with your insurance company as each plan is different.
Please reach out to discuss.
Kimberly Gevint
Psychotherapist